Friendship Bench

@friendshipbench

Our mission is to create safe spaces & belonging in communities to enhance peoples quality of life. We're anchored in research & guided by empathy + connection.

Harare, Zimbabwe
Beigetreten Januar 2014

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  1. hat retweetet

    The Dr Batanai Peer-to-Peer Platform presents: Healthcare Worker Wellness During Covid-19 Moderated by Dr Kham Kidia via Zoom Weds 22 April at 7pm

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    Thanks for this important piece on the role of in SA's response in South Africa 🇿🇦 📣" must have access to the same support & protection as is being provided to other health care providers"

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  3. FREE care. Talk therapy for everyone who is feeling like life is too much at the moment. Make an appointment +263 784 845 294 and we will call you back when it's time for your session. You don't have to be alone at home surrounded by people.

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  4. Free mental health care delivered by the trained Friendship Bench team. Here because we care about our people's minds during this pandemic and lockdown period.

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  5. If you need help during make a booking to have a sessions with a . We are here for you, at no charge, you are stronger than you think and being able to ask for help is proof of that strength.

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  6. Asking for help is probably one of the hardest to practice. We all need support sometimes & it's OK to ask for it. When it comes down to it, asking for help is what makes you . It's hard to do & takes a lot of work, but is worth every last bit of it.

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  7. “Ain't no sense worryin' about the things you got control over, 'cause if you got control over 'em, ain't no sense worryin'. And ain't no sense worryin' about the things you don't got control over, 'cause if you don't got control over 'em, ain't no sense worryin'.” Mickey Rivers

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  8. There's a brutal truth in life that some people refuse to accept- you have no control over many of the things that happen in life. Determine today what you can control and put your time and energy into making these things happen.

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  9. "You standing too close to me is triggering my , please stand a minimum of 2m away from me. I care about my safety and the safety of those I live with."

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  11. "Work to modify your expectations based on these unprecedented circumstances. There's not only one "right" way to cope during this time. On some days, a realistic expectation might simply be just to survive one more day."

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  12. hat retweetet

    ❎ SAY NO TO TRAUMA PORN Do not share/ forward distressing images, videos, and messages.

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  13. 2/2 ... People need people but people also need quiet times. It's okay to feel exasperated and irked by those you love, what's not okay is to act out in a harmful way instead of learning emotional self-regulation and how to communicate your needs...

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  14. Ever get those conflicting feelings? Start getting super annoyed by someone's quirks which you used to enjoy & then wonder if it's okay to feel like that or get angry with yourself for getting so easily riled by someone you care about or feel guilty for feeling annoyance... 1/2

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  15. Our grandmothers are going digital! training starts this week. We're working to ensure mental health care is accessible for all. Everyone needs a safe space to talk where we are heard and feel belonging.

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  16. "You may not control all the events that happen to you, but you can decide not to be reduced by them."

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  17. "Community engagement is a key process in the development of the Friendship Bench. The goal is to bring community members, experts, researchers, and other key stakeholders together and become equal partners in the program."

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  18. Charmaine is presenting on how to deliver the via WhatsApp. So far we see the greatest client barrier being cost of data, to manage this we're ensuring clients book a session and then get a call back from the . 🇿🇼📲

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  19. :) We're introducing a group of our Grandmothers to the Friendship Bench so that they we continue to connect with clients & be there to provide community support while staying safe at home. Set-up in process, say hi to Charmaine 👋📸

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  20. Everyday is a day. Don't wait for the hashtag. 💛

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